Ruth asks This Morning doctor about milk helping arthritis
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There are lots of different types of arthritis, and the symptoms you experience will vary depending on the type you have. Nonetheless, there are some lifestyle changes that can help with joint pain, which potentially include taking a supplement.
Indeed, some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain.
A joint is where two or more bones meet, such as in the fingers, knees, and shoulders. Joints hold bones in place and allow them to move.
It is hoped that ongoing and future research will clarify how collagen provides its clinical effects and determine which populations are most appropriate for treatment with this supplement.
Researchers have suggested that taking a collagen supplement may lead to lower inflammation, better support of your joints, and reduce pain. Both aging and a poor diet can affect the level of collagen in the body.
Collagen supplements have risen in popularity over the last few years, claiming to iron out wrinkles, replenish hydration and make people look ten years younger. There is still research needing to be done to support some of the claims.
There’s no cure for arthritis, but there are many treatments that can help slow it down.
Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis, according to the NHS.
Osteoarthritis affects nearly nine million people in the UK, and most often develops in people in their mid-40s or older.
In the UK, rheumatoid arthritis affects more than 400,000 people.
It often starts when a person is between 40 and 50 years old. Women are three times more likely to be affected than men, according to NHS statistics.
Arthritis is often associated with older people, but it can also affect children.
In the UK, about 15,000 children and young people are affected by arthritis.
Versus Arthritis, a leading charity, states that the condition “can make life tough by causing pain and making it harder to get about”.
It adds that symptoms of arthritis can vary from week to week.
Nonetheless, “with the right treatment and approach you can manage your symptoms”.
It suggests that whatever condition you have, remaining physically active will be good for your general health.
This will help your joints maintain their range of movement.
It’s common to have aches and pains in your muscles and joints from time to time, but you should see a doctor if you have swelling or stiffness that you can’t explain and that doesn’t go away in a few days, or if it becomes painful to touch your joints, the charity says.
There are a number of other conditions that can cause pain and possibly swelling in and around joints.
For example, lupus, fibromyalgia and tendinopathy, are all conditions linked to this symptom.
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