Type 2 diabetes can be a 'devastating diagnosis' says expert
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Diabetes UK warns “more people than ever are at risk of type 2 diabetes”. 4.9 million Britons have a diabetes diagnosis, and 13.6 million more are at “increased risk” of developing diabetes. Changing your diet and lifestyle can reduce your risk of diabetes, including drinking this tasty and inexpensive tea.
Diabetes is the name given to a set of conditions where your body struggles to regulate blood sugar levels.
By far the most common type of diabetes in the UK is type 2 diabetes, accounting for 90 percent of 4.9 million cases.
Type 2 diabetes is linked to a number of risk factors, including weight and lifestyle, unlike type 1.
For this reason, anyone determined to be at risk of type 2 diabetes will be advised to try to maintain a healthy weight and not eat too much sugar and carbohydrates.
While some foods can dramatically raise your blood sugar, others are credited with helping to regulate it, by preventing blood sugar spikes.
If you’re worried about your risk of diabetes creeping up, it’s time to introduce this herbal tea to your diet.
Could drinking herbal tea reduce your risk of diabetes?
Drinking herbal tea has many health benefits, but camomile tea in particular is found to help regulate blood sugar.
A few cups of unsweetened herbal tea every day can prevent you from craving sugary drinks and keeps you hydrated, which helps your body regulate blood sugar.
However some teas, like camomile, contain natural compounds which help reduce inflammation, lower blood sugar and prevent cell damage.
Camomile tea, made from camomile flowers, has long been credited as a herbal remedy for all sorts of ailments, and is recommended as a soothing bedtime drink.
One study found drinking three cups of camomile tea each day – one after each meal – lead to reduced blood sugar and insulin levels.
So, don’t reach for dessert after eating a meal, pour yourself a cup of camomile tea instead.
The same study found camomile tea significantly increased people’s levels of antioxidants.
Pfizer booster shot: The side effect making activities ‘impossible’ [UPDATE]
Pancreatic cancer symptoms: A sign when you go to the toilet of the… [INSIGHT]
Vitamin D deficiency: The sign on your head [TIPS]
Antioxidants are molecules that can prevent damage to cells by stopping a process called oxidation.
Diets high in antioxidants have been linked to a lower risk of heart disease, as well as a bevy of other health benefits.
In the case of diabetes, antioxidants could reduce your risk of diabetes-related complications.
Your doctor is the best person to speak to about managing your risk of diabetes, however introducing cups of camomile tea to your diet could help lower your risk
At £1.70 for 20 teabags, this blood sugar-lowering tea works out at just 8p a cup.
More teas to help reduce risk of diabetes
Don’t fancy the taste of camomile? There are plenty more herbal teas credited with lowering your risk of diabetes you could try.
Compounds in green tea have been found to stimulate your skeletal muscle’s absorption of glucose, meaning there is less glucose in your bloodstream, and your blood sugar levels are lowered.
A review of 17 studies on the efficacy of green tea as a way of managing blood sugar found “significant” reduction in blood sugar levels.
This colourful yet sharp-tasting tea is said to lower blood pressure readings and help reduce insulin resistance.
People with diabetes particularly need to manage their blood pressure carefully, because elevated blood pressure combined with diabetes puts you at higher risk of stroke and makes you more likely to experience complications as a result of diabetes.
Noted for its vibrant gold colour, turmeric is a very popular home remedy for a number of complaints.
Turmeric contains a compound called curcumin which is thought to lower blood sugar levels.
Turmeric is also a powerful anti-inflammatory and antioxidant.
Adding black pepper to your turmeric tea can help you to absorb even more curcumin.
Source: Read Full Article