Kim Kardashian covers her sunburn with makeup
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Britain is finally getting some well deserved hot weather, after a rather wet spring followed months of lockdown. But with sunshine comes the inevitable sunburn for many of us – so what are the best ways to relieve sunburnt skin?
Sunburn is extremely damaging to your skin, and should be avoided at all costs by wearing a high SPF sun cream.
There’s not much you can do to reverse the damage done to your skin if you do end up getting burnt.
Still, there are steps you can take to mitigate the pain and itching of sunburn, using natural remedies and store bought options.
These can also encourage your skin to heal faster – but there’s no better remedy for sunburn than prevention – covering up and using a good sun cream.
Green tea is an excellent natural remedy for sunburn.
Tannic acid in green tea can help pull the heat out of your burnt skin, while catechins repair skin damage.
Dip two bags of green tea in cool water and apply the mixture to your skin using a sponge or towel to relieve the heat.
If your sunburn is particularly sore or itchy, whatever you do, resist the urge to satisfy it by scratching it.
The best way to get rid of itchy sunburn is to use hydrocortisone cream.
Hydrocortisone is commonly used for treating eczema and psoriasis – just made sure you don’t put it on your face, as it can damage your skin there.
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The best way to moistuise sunburnt skin is to keep hydrated – the second best is to use coconut oil.
Only use cold-pressed, organic coconut oil and apply to the skin – try not to use it on your face as this can clog pores.
Only use once your blisters, if you have any, has subsided – otherwise you can trap in heat, which can make your burn worse.
The old standby aspirin is the most effective painkiller at relieving the pain and swelling of mild to moderate sunburn.
Take two tablets every four hours if you’ve caught the sun and the swelling should hopefully begin to go down.
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