Heart attack: Three proven ways to lower your risk of the life-threatening condition

This Morning: Dr Chris discusses rise in heart disease deaths

When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.

People over the age of 45 are at greater risk of heart disease than those who are younger. Regardless, there are three proven ways to lower your risk of a heart attack. The National Institute of Health (NIH) highlight the importance of stress management.

Stress management

“Stress is linked to heart disease in many ways,” said the NIH, adding that extreme stress can be a “trigger” for a heart attack.

Not only does stress increase a person’s blood pressure, if it’s managed in an unhealthy way, it will only cause more health issues.

For instance, overeating, heavy drinking, and smoking are all bad coping mechanisms that harm the heart muscle.

More effective, healthy stress management techniques include: exercise, listening to music, meditating, and focusing on something peaceful.

Consistently good sleep

The NIH pointed out that “if you don’t get enough sleep, you raise your risk of high blood pressure, obesity, and diabetes”.

High blood pressure, obesity, and diabetes raises your risk of heart disease.

“Most adults need seven to nine hours of sleep per night,” certified the NIH.

Good sleep hygiene can ensure you get quality shuteye, however sleep apnea could cause you to briefly stop breathing during the night.

Having sleep apnea interferes with your ability to get a full night’s rest.

DON’T MISS
Diabetes type 2: Worst breakfast choices [TIPS]
Bowel cancer: Two ‘most common’ bowel changes [INSIGHT]
AstraZeneca blood clot symptoms: Five symptoms [ADVICE]

The NHS stated symptoms of sleep apnea include:

  • Breathing stopping and starting
  • Making gasping, snorting or choking noises
  • Waking up a lot
  • Loud snoring

During the day, you might:

  • Feel very tired
  • Find it hard to concentrate
  • Have mood swings
  • Have a headache when you wake up

To test for sleep apnoea, speak to your GP who will need to refer you to a specialist sleep clinic.

“If you do have sleep apnea, make sure that you get treatment for it,” said the NIH.

Manage any underlying health conditions

Another recommendation by the NIH is to manage underlying health conditions, such as diabetes, high cholesterol, and high blood pressure.

“High blood pressure is a major risk factor for heart disease,” confirmed NIH.

It’s advisable to get your blood pressure checked annually, and to take measures to lower it.

This includes exercising more, eating a healthier diet, and taking any prescribed medication.

As for high cholesterol, too much of this fatty substance in your body can clog the arteries.

This is why it’s crucial to implement lifestyle changes, which again boils down to more exercise and a healthy diet.

When it comes to diabetes, high blood sugar can damage the blood vessels.

Help manage your diabetes by keeping on top of your blood sugar levels, taking medication if needs be, and exercising more.

Source: Read Full Article