How to live longer: Matcha tea to boost longevity

Centenarian reveals SURPRISE drink that helps her live longer

With a year like no other, one’s health and longevity have never meant more. The popular expression “you are what you eat” is evident in many case studies. What about what you drink? Studies say adding a popular beverage to your daily life will help reduce cancer and diabetes risk and boost longevity.

Matcha has become the word on the health-conscious lips.

The green substance has skyrocketed in popularity and, with its myriad of health benefits, it’s easy to see why.

Like green tea, matcha comes from the Camellia sinensis plant and has been used in shots, lattes, teas and even desserts.

Could sipping on the beverage help to boost your longevity?

Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants.

Antioxidants help stabilize harmful free radicals, which are compounds that can damage cells and cause chronic disease.

Including matcha in your diet could increase your antioxidant intake, which may help prevent cell damage and even lower your risk of several chronic diseases.

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Prevents cancer

Matcha is loaded with health-promoting compounds, including some that have been linked to cancer prevention in test tube and animal studies.

Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.

In a study published in the National Library of Medicine, it was found that EGCG in matcha helped kill off prostate cancer cells

Lowers diabetes risk

In another study published in the US National Library of Medicine National Institutes of Health, the effects of green tea on obesity and type 2 diabetes were analysed.

“Obesity and type 2 diabetes are major public health issues worldwide, contributing to increased cardiovascular morbidity and mortality,” noted the study.

It continued: “Green tea is one of the world’s most popular beverages, especially in Asian countries including Korea, China, and Japan.

“Because of the high rate of green tea consumption in these populations, even small effects on an individual basis could have a large public health impact.

“Various studies have shown the beneficial effects of green tea, not only on cardiovascular diseases but also on obesity and type 2 diabetes itself.

In a retrospective cohort study performed in Japan, a 33 percent risk reduction of developing type 2 diabetes was found in subjects consuming six or more cups of green tea daily.”

The study concluded that evidence from epidemiological studies suggest the possibility of green tea being a novel strategy for treatment or prevention of obesity and diabetes.

Other health benefits of matcha tea include:

The benefits of drinking of matcha are impressive and include:

  • Preventing certain types of cancers
  • Lowers the level of “bad” cholesterol
  • Prevents heart attacks
  • Lowers blood pressure
  • Regulates the digestive processes
  • Increases energy
  • Strengthens the immune system

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