Centenarian reveals SURPRISE drink that helps her live longer
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Living a long and healthy life does not always have to come down to a life of deprivation and calorie counting. Often it can be the simple pleasures of life which are said to have major health benefits when it comes to reducing the risks of cancers, heart attacks and strokes. Tea lovers rejoice as these are the three best teas to help boost your longevity.
The tea, which is grown exclusively in the Western Cape province of South Africa, is not only delicious but boasts an array of health benefits helping to extend one’s longevity.
Rooibos tea’s health benefits include supporting a healthy heart, preventing cancer, managing and preventing diabetes, supporting healthy digestion, fighting inflammation, promoting stronger bones, supporting weight loss, slowing down the ageing process, treating blood pressure, supporting healthy skin, fighting dandruff and supporting kidney health.
The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin.
These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.
The tea is said to also help prevent cancer as it contains quercetin, which is a plant-based chemical compound that is given in capsule form to patients suffering from cancer.
Rooibos tea enhances cell health and growth and combats free radical cells, along with repairing your DNA.
It causes cell death in cancerous cells and inhibits the growth of tumours.
Rooibos tea can help produce antibodies that make the immune system stronger.
One of the more important mechanisms in chamomile tea is its powerful antioxidant and antibacterial properties.
Chamomile’s ability to boost one’s longevity is contributed by its strong ability to soothe and relax the nerves.
A study conducted at the University of Texas Medical Branch, analysed 1,677 Mexican American men and women all aged over 60 and analysed how chamomile tea consumption aided in longevity.
The study revealed that the tea helped to decrease mortality risk by nearly a third compared to those who did not drink the tea.
According to the study’s authors, previous research suggests that black and green tea is linked to reduced heart problems, a lower risk of developing cancer and lower rates of mortality.
Green tea provides strong immune support for fighting diseases and prolonging a quality life.
Green tea leaves contain powerful antioxidants called polyphenols that help to prevent cancer, heart disease, osteoporosis, and other chronic problems.
Researchers found that of more than 100,000 Chinese adults they tracked, those who drank green tea at least three times a week were less likely to suffer a heart attack or stroke over the next seven years.
Tea lovers also had a slightly longer life expectancy, said WebMD.
The health site added: “At age 50, they could expect to live just over a year longer than their counterparts who were not regular consumers of green tea.”
One of the main benefits of green tea, which may contribute to how it prolongs life, is that its properties can reduce a person’s risk of cardiovascular diseases.
The Division of Health Sciences in Warwick Medical School concluded that research evidence suggests green tea has favourable effects on the risk associated with cardiovascular diseases.
Green tea was found to produce statistically significant reductions in total cholesterol, LDL (bad) cholesterol and blood pressure.
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