Stroke: A food staple experts warn should be limited to reduce your risk of the condition

Countdown: Hewer recalls time he thought he was having a stroke

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Stroke is one of those conditions.

A stroke occurs when the blood supply to the brain is cut-off.

In the UK, someone has a stroke every five minutes, says the charity Stroke Association.

The same charity says that around 100,000 people a year experience a stroke.

Strokes are life-changing and life-threatening in the worst-case scenario.

However, there are actions that can be taken to prevent them.

One of the best methods is through managing what a person eats.

The NHS says that it is best to limit salt intake to no more than six grams (one teaspoon) a day in order to reduce the risk of stroke.

Studies, including those published in the British Medical Journal, have found that eating too much salt can lead to an increase in blood pressure and cholesterol levels, increasing a person’s risk of developing the condition.

There are four main symptoms of a stroke that are best summarised by the acronym, F.A.S.T. or described as Face, Arms, Speech, Time.


In the event of a stroke a person’s face may have dropped on one side.

They may not be able to smile, or their eyes or mouth may be drooping.


Someone experiencing a stroke might not be able to lift their arms or keep them raised; they may only be able to lift one arm.


Speech of a stroke victim may be slurred or impossible for the patient in question; they could also have problems understanding what others are saying.


If these symptoms arise, it is crucial that individuals act as quickly as possible and call 999.

For more information on strokes, contact the NHS or consult with your GP.

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