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High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily vitamin C supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But you could lower your chances of developing the condition by taking supplements, scientists have claimed.
One of the most effective remedies for hypertension is vitamin C supplements, it’s believed.
Vitamin C helps to maintain blood vessels’ elasticity, which has a subsequent effect on blood pressure, according to nutritionist Dr Sarah Brewer.
Arteries that aren’t very elastic increase the risk of hypertension.
Regularly taking vitamin C supplements could lower your blood pressure by as much as 3.8/1.5mmHg, if you already have hypertension.
The European Union recommends taking no more than 80mg of vitamin C every day.
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“Vitamin C is a useful natural remedy for high blood pressure,” she wrote on her website, MyLowerBloodPressure.com.
“It is needed for collagen formation which allows blood vessels to function normally and retain their strength and elasticity.
“As vitamin C is a water-soluble vitamin, it cannot be stored in the body and a regular intake is essential.
“Dietary sources include most fruit and vegetables including citrus, berries, blackcurrants, capsicum peppers, kiwi fruit and green leafy vegetables.”
Vitamin C helps the body to keep its cells healthy, while also maintaining the health of skin and bones.
Without enough vitamin C in your diet, you may be at risk of scurvy.
The most common vitamin C deficiency symptoms include having rough or bumpy skin, easily bruising, and even having corkscrew-shaped body hair.
Speak to a doctor if you’re worried that you may have a vitamin C deficiency.
Meanwhile, it’s not always easy to know if you have high blood pressure, which is why it’s often known as ‘the silent killer’.
But some of the earliest symptoms of hypertension include severe headaches and unexplained dizziness.
Everyone over 40 years old should check their blood pressure at least once every five years.
Speak to a doctor or pharmacist to have your blood pressure checked.
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