Visceral fat: The ‘fatty’ food which could help reduce dangerous belly fat

Dr Zoe Williams discusses visceral fat on This Morning

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

When you think of fat, your mind might travel straight to the stubborn belly. Visceral fat lurks in your abdominal cavity, surrounding vital organs. Having too much of this belly fat can trigger various health problems. Thankfully, experts often stress the efficacy of the right diet for targeting it.

Visceral fat tends to be more common in men but everyone can be at risk.

From the liver to the intestines, this fat wraps around the organs in your belly.

Kicking out this unwanted tenant will be beneficial for your health as the fat can lead to diabetes, high blood pressure, heart disease and more problems.

The “fatty” food which can help reduce this harmful belly fat is salmon, according to research.

Loaded with nutrients, salmon is possibly best known for its positive effects on heart health.

It’s also a good source of vitamin D, with 100 grams of this fatty fish containing around 526 IU, a unit used to measure vitamin D content.

The NHS reports that you need around 400 IU on daily basis, so salmon is able to hit this goal.

What’s more, research suggests that having more vitamin D in your body is linked to less visceral fat.

One study published in the American Journal of Clinical Nutrition reports that vitamin D supplementation contributes to a reduction of visceral fat tissue.

However, the positive effect of salmon in particular has been shared by an expert.

Medicine Practitioner Anya Rosen noted that “fatty” fish, including salmon, has been shown to benefit body fat thanks to its omega-3 content.

Fatty fish is also a good source of dietary protein, which boosts metabolic rate and can make you feel full for longer.

This is because it boosts the levels of fullness hormones in your body.

In case you’re not familiar, metabolic rate describes the amount of energy expended by the organism in a given time period.

The last bit of research looks at salmon and its links to belly fat in general.

According to the National Library of Medicine, omega-3s in salmon and other fatty fish can decrease belly fat in those who are overweight.

The study also reports that fish oil is able to cut waist circumference.

Although they didn’t look at visceral fat, greater waist circumference, in general, can be a sign of this hidden fat.

Another telling sign of visceral fat could be body shape. If your body resembles an apple, it could be pointing to the culprit.

Based on the research, findings suggest that salmon might be able to cut the harmful fat. However, more research looking directly at this link is currently needed.

Source: Read Full Article